If you want to wake up from your nap feeling immediately rested then either of minutes or a longer 90 minute sleep are your best options. Overall, the best nap to recharge, combined with regularly getting a good night's sleep, is the 20 minute nap. Napping can work wonders on a tired brain, and. Mednick's book notes that the best time to nap depends on when you wake up. For example, early risers who are up at 5 a.m. should nap at 1.
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